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Youth Training Programmes

 
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Weights_Admin
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PostPosted: Fri Dec 05, 2008 4:55 am    Post subject: Youth Training Programmes Reply with quote

These Youth Programmes were designed by Cyril Martin, BWLA Staff Coach, who is a leading figure in BWLA Youth development. He has kindly given us permission to display these programmes on the forum. He said these are based on the Russian principles of programming and also years of experience from training these age groups.

11-13 Year Weightlifting Training Program
11-13 Year Weightlifting Training Program 2008.xls

National Squad Training 13-14 Year Old
National Squad Training 13-14 Year Old 2008.xls

National Squad Training 15-16 Year Old
National Squad Training 15-16 Year Old 2008.xls
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