What I learned from an 8 day training camp

Barry Kinsella · Joined: 06 Oct 2008 Posts: 57

I recently had an 8 day weightlifting camp in Holland and I learned a lot and also enjoyed myself in the process. I wrote about it and maybe a few of you might be interested. The linked article are the main things I learned and below this post and in the archive section on the right you can read about each day individually.

http://weightliftingepiphanies.blogspot.com/

Colin K Bell · Posted: Sat Jul 04, 2009 10:00 am Post subject:

Barry thanks for posting all this on your blog and sharing all these tips with us. Your blog is the most interesting one i have come across and you deserve credit for your efforts. In particular i liked the idea of varying warmups. Your tip of controlling the dip before jerk worked a treat for me!I too am having trouble maintaining back arch during pulls. Any tips on fixing this Barry or anyone?
_________________
colinkbell