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Useful Training Tools

 
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Weights_Admin
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Joined: 01 Jan 1970
Posts: 644
Location: N. Ireland or Arkansas

PostPosted: Fri Dec 05, 2008 5:02 am    Post subject: Useful Training Tools Reply with quote

Ray Cavanagh, who runs the Southside Weightlifting Club Website has been extremely generous and supplied a number of excel files of different tools he had designed or modified for use in excel that lifters may find beneficial for training. He has kindly allowed these files to be displayed for IAWLA/WANI lifters to use:

Ray and I have modified his old file to contain the new Sinclair coefficient that comes into effect on January 2009.
WEIGHTLIFTING SINCLAIR CALCULATOR 2009
BWLA WEIGHTLIFTING SINCLAIR CALCULATOR 2009.xls

1 Rep Max Calculator
1 Rep Max Calculator.xls

10 WEEK PROGRAMME SETUP
10 WEEK PROGRAMME SETUP.xls

Russian Data For Balance of Exercises
Russian Data For Balance of Exercises.xls
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cillianmc_namara



Joined: 02 Sep 2008
Posts: 29
Location: Dublin

PostPosted: Sun Apr 12, 2009 5:08 pm    Post subject: Reply with quote

Thanks for the excel files. Interesting stuff.

The Russian balance of exercises file is very showing of which are ones favourite exercises and which have been neglected.
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