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Training Videos
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Kevin Darcy
Kolecki's Understudy


Joined: 08 May 2007
Posts: 256
Location: galway

PostPosted: Sat Nov 15, 2008 4:22 pm    Post subject: Reply with quote

wow
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ging-aaron



Joined: 23 Jun 2007
Posts: 93
Location: newtownabbey weightlifting club

PostPosted: Thu Jan 15, 2009 6:11 pm    Post subject: Reply with quote

a couple of training vids

first some hang snatches tech work

http://www.youtube.com/watch?v=vN3TEz6eSp0&feature=channel_page

the current 100% which havent reached in months so im very happy with it cause it was suprisingly easy

http://www.youtube.com/watch?v=0lrIKZBD5gA&feature=channel
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cathal byrd
69kg lifter


Joined: 04 Jan 2007
Posts: 439
Location: Limerick

PostPosted: Tue Feb 03, 2009 3:18 pm    Post subject: Reply with quote

Some lifts from the last few weeks: http://www.youtube.com/watch?v=n-Utyh2qCpE

Pre-European Union C'ships & Euopean Senior C'ships training. December was a 'transition' period with lots of volume and variation and high levels of fatigue! In January I started more comp-specific training with less variation but with still plenty of volume. These are the first few weeks of 85%+ lifts, not the freshest but this will hopefully change as the volume gradually decreases.
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Eamonn Flanagan
85kg lifter


Joined: 10 Jan 2007
Posts: 348

PostPosted: Thu Feb 05, 2009 10:22 am    Post subject: Training in UL January 2009 Reply with quote

Video from the past couple of weeks training in UL. Some of Cathal's lifts from the video above are included as well as a couple from me (but not many as I am now out with a minor injury) and lifts from a couple of people beginning the sport or using it to improve their own sport:

http://revver.com/video/1473873/ul-weightlifting-january-2009/
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Barry Kinsella



Joined: 06 Oct 2008
Posts: 66

PostPosted: Tue Jul 14, 2009 10:56 pm    Post subject: Reply with quote

Here is a link to a video I just made which shows my Snatch pr from Limerick a week and a half ago.

http://weightliftingepiphanies.blogspot.com/
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cathal byrd
69kg lifter


Joined: 04 Jan 2007
Posts: 439
Location: Limerick

PostPosted: Sat Jan 16, 2010 7:50 pm    Post subject: Reply with quote

Snatch pb (15 months in the making...!) 111kg @73kg BW: http://www.youtube.com/watch?v=cXRHUSMlikE

Andy Murphy and Sean O' Sullivan also had good sessions today, I'll post a video of the full session tomorrow when I have time to put it together.
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cathal byrd
69kg lifter


Joined: 04 Jan 2007
Posts: 439
Location: Limerick

PostPosted: Sun Jan 17, 2010 2:47 pm    Post subject: Reply with quote

Full video of yesterday's training in UL: http://www.youtube.com/watch?v=xKod1pkAg_s Lifts from myself, Andy Murphy and Sean O' Sullivan.
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Barry Kinsella



Joined: 06 Oct 2008
Posts: 66

PostPosted: Sun Jan 17, 2010 3:55 pm    Post subject: Reply with quote

Great training session lads, well done.
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cathal byrd
69kg lifter


Joined: 04 Jan 2007
Posts: 439
Location: Limerick

PostPosted: Mon Jan 18, 2010 5:46 pm    Post subject: Reply with quote

113kg snatch @73.5kg BW: http://www.youtube.com/watch?v=QvADF0YngLc
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wayne healy



Joined: 05 Jan 2010
Posts: 19
Location: mullingar

PostPosted: Tue Jan 19, 2010 9:30 pm    Post subject: Reply with quote

very nice a 115kg no probs .
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Sami Dowling



Joined: 09 Nov 2008
Posts: 16
Location: Clonskeagh, Bray, Kilmuckridge

PostPosted: Wed Jan 20, 2010 12:25 pm    Post subject: Reply with quote

Excellent work Byrdman, Looking forward to seeing you snatch 115kg in UL!!!!
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cathal byrd
69kg lifter


Joined: 04 Jan 2007
Posts: 439
Location: Limerick

PostPosted: Fri Jan 22, 2010 7:01 pm    Post subject: Reply with quote

Training in UL 22/01/10: http://www.youtube.com/watch?v=U0sEKcDIAHU

I attempted 115kg snatch today, tried it about 6 times. Two of the attempts are in the video. I made 112.5kg without too much trouble but the 115kg will take a little more work! Soon...

Lifts also from Andy Murphy and Jimmy O' Sullivan.
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cathal byrd
69kg lifter


Joined: 04 Jan 2007
Posts: 439
Location: Limerick

PostPosted: Fri Jan 29, 2010 6:04 pm    Post subject: Reply with quote

Training in UL, 29/01/10: http://www.youtube.com/watch?v=5MUFcvXInW8

Snatch, power clean and jerk & clean pulls from myself, snatches & clean and jerks from Andy Murphy, snatches & clean and jerks from Paudie Roche.
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cathal byrd
69kg lifter


Joined: 04 Jan 2007
Posts: 439
Location: Limerick

PostPosted: Sat Jan 30, 2010 7:41 pm    Post subject: Reply with quote

Training in UL 30/01/10: http://www.youtube.com/watch?v=mnFNvGJ91h4

Some power snatch, clean and jerk & front squat from myself, snatch and clean & jerk from Sean O' Sullivan.
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cathal byrd
69kg lifter


Joined: 04 Jan 2007
Posts: 439
Location: Limerick

PostPosted: Mon Feb 01, 2010 8:03 pm    Post subject: Reply with quote

Training in UL 01/01/10: http://www.youtube.com/watch?v=k_v0p6LabJo

Clean and jerks & push press from me, clean deadlifts from Andy Murphy & Sean O' Sullivan, snatches from Jimmy O' Sullivan & Paudie Roche.
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