Joined: 31 Jul 2007
|Posted: Fri Aug 12, 2011 1:58 pm Post subject: Training Camp at RGU Aberdeen 24th -31st July
|Firstly I would like to thank the staff at RGU , especially Emma and Neil for their much appreciated help and cordiality , i found the entire place very welcoming, secondly Kevins housemates for kindly providing accommadation and good company whenever there was a chance to.
RGU is a type of Hybrid training camp we could and should look into in future , Its got facilities that we appreciate , and theres a lot of ancillary facilities that we could use if the need arises .
Significantly and helpfully the staff (Thank you Emma) performed screening and anthromorph data , which provide information we need to tell us WHY we cant do x or Y , which means that you can address underlying issues.
Furthermore the cost was exceedingly reasonable.
Training consisted of training twice a day working up to heavy singles for kevin and for doubles and triples for me , after screening , there was more corrective work for me, but a typical session for us could be
Squat back or front
Clean and Jerk
possibly another series of squat sets
It could well be worth repeating .