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Training Camp at RGU Aberdeen 24th -31st July

 
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mikec



Joined: 31 Jul 2007
Posts: 29

PostPosted: Fri Aug 12, 2011 1:58 pm    Post subject: Training Camp at RGU Aberdeen 24th -31st July Reply with quote

Firstly I would like to thank the staff at RGU , especially Emma and Neil for their much appreciated help and cordiality , i found the entire place very welcoming, secondly Kevins housemates for kindly providing accommadation and good company whenever there was a chance to.

RGU is a type of Hybrid training camp we could and should look into in future , Its got facilities that we appreciate , and theres a lot of ancillary facilities that we could use if the need arises .

Significantly and helpfully the staff (Thank you Emma) performed screening and anthromorph data , which provide information we need to tell us WHY we cant do x or Y , which means that you can address underlying issues.

Furthermore the cost was exceedingly reasonable.

Training consisted of training twice a day working up to heavy singles for kevin and for doubles and triples for me , after screening , there was more corrective work for me, but a typical session for us could be

Session 1
Squat back or front
power versions


session 2

snatch
Clean and Jerk

possibly another series of squat sets

It could well be worth repeating .
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