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Irish Weightlifting Forum Forum Index
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  Topic: Back Pain - help!!

Replies: 19
Views: 843

PostForum: Irish Weightlifting Topics   Posted: Fri May 23, 2008 9:50 pm   Subject: Back Pain - help!!

I have had problems with my back over the years and tried stretching in every shape and form for about two years but to no avail. Discovered that hyper-extensions are the only long term so ...
  Topic: Sammy Dalzell

Replies: 5
Views: 1568

PostForum: Irish Weightlifting History   Posted: Wed Oct 31, 2007 10:40 pm   Subject: Sammy Dalzell

Buster McShane is holding the trophy, then from left to right- Paul Ross, Joe Sheppard, Sammy Dalzell. What I would like to know is- what was the trophy that Buster was holding?

Jim Kelly
  Topic: Jim Kelly

Replies: 4
Views: 1078

PostForum: Irish Weightlifting History   Posted: Thu Sep 13, 2007 7:12 pm   Subject: Jim Kelly

I had only been training for about a year then. There was 105kg on the bar for my first attempt. I think I missed that first lift, but took it again with success and went on to jerk 110kg. T ...
  Topic: Jim Kelly

Replies: 4
Views: 1078

PostForum: Irish Weightlifting History   Posted: Wed Sep 12, 2007 11:23 pm   Subject: Jim Kelly Photo

Guess Maurice Glover sent you this. I have it in my Club scrapbook. Your right Aaron, it was a left arm press-out. I'm also looking up at the bar instead of head through and looking straight ...
  Topic: power and squat jerks

Replies: 6
Views: 758

PostForum: Irish Weightlifting Topics   Posted: Mon Jun 18, 2007 10:15 pm   Subject: Power Jerk
Cathal, I would have to agree with all the contributors, your better sticking to the Split Jerk. I was looking at the Ulster's video, and you don't have any significant problems with your Jerk. With P ...
  Topic: Deadlifts?

Replies: 13
Views: 1279

PostForum: Irish Weightlifting Topics   Posted: Tue May 29, 2007 8:04 pm   Subject: Deadlifts
Hi Guys,
Just a few thoughts for you on the subject of Dead Lifts. In my view they are fine for increasing strength in the Legs, buttocks and the back. They can also assist in getting the bar initial ...
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