Irish Weightlifting Forum :: Periodization : Are We Going Astray?

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Periodization : Are We Going Astray?

Irish Weightlifting Forum Forum Index -> Coaching, Technique & Training Programs

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trevorcoen

Joined: 10 Nov 2008
Posts: 12

Posted: Fri Jun 12, 2009 10:34 am Post subject: Periodization : Are We Going Astray?

Good article on periodisation at : http://www.d.umn.edu/~nacsm/meetings/sp08/nacsmsp08presentations/Periodization_Astray.pdf [/url]

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trevorcoen

Joined: 10 Nov 2008
Posts: 12

Posted: Wed Sep 16, 2009 8:21 am Post subject:

http://www.coachr.org/weightlifting_in_training_for_athletics.htm http://www.coachr.org/weightlifting_in_training_for_athletics_part2.htm Above articles focus on technique and also mention periodisation

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trevorcoen

Joined: 10 Nov 2008
Posts: 12

Posted: Wed Oct 14, 2009 11:07 am Post subject:

Sequence diagrams etc.: http://www.coachesinfo.com/index.php?option=com_content&id=223&Itemid=140 The first pull: http://www.coachesinfo.com/index.php?option=com_content&view=article&id=212:strength-firstpull&catid=68:strength-generalarticles&Itemid=129

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