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Announcement: Welcome and some basic rules 0 Weights_Admin 310 Wed Jul 25, 2007 2:06 pmWeights_Admin
Sticky: IAWLA Annual Affiliation Fees 0 Weights_Admin 151 Mon Dec 22, 2008 2:44 amWeights_Admin
Sticky: Tabulate our maxes on various lifts 1 , 2 ] 23 Weights_Admin 2227 Fri Jun 27, 2008 3:38 pmKevin Darcy
2009 NI Open - 14th November 1 Weights_Admin 55 Mon Nov 02, 2009 2:14 amNeil
Bigger, Faster, Stronger! 1 J Conway 48 Sun Nov 01, 2009 3:56 pmBarry Kinsella
Squad session 0 Barry Kinsella 43 Tue Oct 27, 2009 11:56 amBarry Kinsella
European u23 Training Blog 1 ... 4 , 5 , 6 ] 76 cathal byrd 1522 Thu Oct 22, 2009 6:04 pmcathal byrd
European u23 Championships 1 , 2 ] 15 cathal byrd 425 Fri Oct 16, 2009 6:09 amcathal byrd
Irish Weightlifting Rankings 4 jimmyjennings 196 Sat Oct 10, 2009 4:30 pmjimmyjennings
Cork Open and National Club Team Championship 4 Weights_Admin 255 Sat Oct 10, 2009 12:11 amNeil
European Youth Championships 2009 1 , 2 ] 24 cathal byrd 389 Wed Sep 23, 2009 11:25 amBRENDAN
Northern Ireland Open 2 Barry Kinsella 117 Sun Sep 13, 2009 1:34 pmNeil
Scottish Regional Competition 5 cathal byrd 147 Tue Sep 08, 2009 1:32 pmColin K Bell
Ulster Open Championships 2009 8 Eamonn Flanagan 467 Mon Aug 10, 2009 3:47 pmWeights_Admin
Sports Food Survey 0 Weights_Admin 74 Sat Aug 01, 2009 11:41 pmWeights_Admin
Which lifting shoes to buy? 5 Colin K Bell 169 Wed Jul 29, 2009 9:55 pmColin K Bell
Leinster Open 5 jimmyjennings 249 Sun Jul 26, 2009 9:52 pmcillianmc_namara
Mike Burgener visit to Northern Ireland 10 Weights_Admin 442 Mon Jul 20, 2009 3:39 pmWeights_Admin
British Champs Results 2009 3 Eamonn Flanagan 100 Fri Jul 17, 2009 8:28 amEamonn Flanagan
A guest article from Andy Murphy 0 Barry Kinsella 56 Mon Jul 13, 2009 7:34 pmBarry Kinsella
Forum Administrators 0 Weights_Admin 48 Mon Jul 13, 2009 3:46 pmWeights_Admin
Guest articles from Kevin D'Arcy and Cathal Byrd 2 Barry Kinsella 130 Fri Jul 10, 2009 11:17 pmBarry Kinsella
ratio clean to front squat 2 ging-aaron 99 Thu Jul 09, 2009 5:44 pmging-aaron
Munster/Connaucht Squad Training Session 1 Eamonn Flanagan 130 Mon Jul 06, 2009 3:33 pmEamonn Flanagan
What I learned from an 8 day training camp 1 Barry Kinsella 105 Sat Jul 04, 2009 10:00 amColin K Bell
Irish Senior Championships 2009 11 jimmyjennings 658 Fri Jun 19, 2009 11:33 amNeil
Platform advice 1 trevorcoen 100 Tue Jun 09, 2009 10:44 amNeil
IAWLA Website 0 Neil 85 Mon Jun 08, 2009 1:11 pmNeil
This is in relation to Tralee weightlifting club 6 padraig 168 Thu Jun 04, 2009 12:01 pmpadraig
Foam Rollers F.O.C 0 Colin K Bell 67 Wed Jun 03, 2009 4:39 pmColin K Bell
Eleiko Women's Grand Prix 3 cathal byrd 131 Tue May 26, 2009 8:25 amGillian Roddie
Dublin training camp 7 Barry Kinsella 197 Fri May 15, 2009 8:58 pmBarry Kinsella
Buying Bumper Plates 2 James Hanley 136 Fri May 15, 2009 12:36 pmtrevorcoen
World Rankings 2 cathal byrd 348 Tue May 12, 2009 5:34 pmcathal byrd
European Small Nations C'ships 2009, Malta 5 cathal byrd 283 Sat May 09, 2009 12:08 pmNeil
Decent starting position 0 Colin K Bell 72 Tue Apr 28, 2009 1:07 pmColin K Bell
Hook grip and wrist health 3 Colin K Bell 171 Tue Apr 21, 2009 4:20 pmNeil
Euopean Senior Championships 1 , 2 ] 17 cathal byrd 517 Sat Apr 18, 2009 6:55 pmcathal byrd
Glasgow Open Weightlifting Championships 9 cathal byrd 426 Fri Apr 17, 2009 9:59 pmWeights_Admin
Annual Banquet at National Club Championships 0 Weights_Admin 81 Sat Mar 28, 2009 4:29 amWeights_Admin
Requesting photos 0 frank rothwell 84 Wed Mar 25, 2009 4:53 pmfrank rothwell
EU Championships 1 , 2 ] 20 cathal byrd 504 Wed Mar 25, 2009 12:07 pmcathal byrd
An Active Release Therapist has fixed my knee! 2 Colin K Bell 126 Tue Mar 24, 2009 5:01 pmColin K Bell
Cleans for those with a keg rather a six pack 2 Weights_Admin 121 Tue Mar 24, 2009 2:56 pmKevin Darcy
Weightlifting Shoes 1 Weights_Admin 337 Thu Mar 19, 2009 11:58 amSami Dowling
English Championships on Channel 4 0 Eamonn Flanagan 103 Sun Mar 15, 2009 9:56 pmEamonn Flanagan
Straps & Cleans 3 bigphathar 161 Thu Mar 05, 2009 4:31 amKevin Darcy
Irish Records - Readers needed 3 Neil 181 Mon Mar 02, 2009 3:28 pmWeights_Admin
February training session in Wexford--Training and Cryo 14 Barry Kinsella 405 Thu Feb 26, 2009 10:48 pmEamonn Flanagan
Qualification for international competitions 2009 1 Eamonn Flanagan 164 Tue Feb 24, 2009 4:02 pmWeights_Admin
6th International Eleiko – Austrian Women`s Weightlifting 4 Weights_Admin 160 Wed Feb 18, 2009 9:51 amLaura Nolan
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