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No new posts Announcement: Welcome and some basic rules
0 Weights_Admin 806 Wed Jul 25, 2007 2:06 pm
Weights_Admin View latest post
No new posts Please leave comments about the online IAWLA newsletter
9 Weights_Admin 526 Mon Aug 27, 2007 1:17 pm
Nathy O'Connell View latest post
No new posts Nutrition
1 Colin K Bell 371 Mon Aug 27, 2007 12:55 pm
Nathy O'Connell View latest post
No new posts isometrics
6 andymurphy 594 Fri Aug 24, 2007 8:49 am
bigphathar View latest post
No new posts Post Queries for Nutritionist attending 25th August Squad
1 Weights_Admin 342 Tue Aug 21, 2007 7:13 pm
Weights_Admin View latest post
No new posts World Universities.
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57 Eamonn Flanagan 1656 Thu Aug 16, 2007 2:33 pm
Weights_Admin View latest post
No new posts British Ranking Lists
0 Weights_Admin 319 Tue Aug 14, 2007 6:10 pm
Weights_Admin View latest post
No new posts mike conroy programme??
1 barry vaughan 512 Tue Aug 14, 2007 7:57 am
mikec View latest post
No new posts Irish Weightlifting Survey
3 Weights_Admin 397 Fri Aug 03, 2007 3:31 pm
Weights_Admin View latest post
No new posts Photos
0 Kevin Darcy 349 Fri Aug 03, 2007 1:35 pm
Kevin Darcy View latest post
No new posts hand callouses
6 Colin K Bell 392 Wed Aug 01, 2007 8:23 pm
Colin K Bell View latest post
No new posts Publicity in the Evening Echo
1 Frank Murphy 375 Wed Aug 01, 2007 8:12 pm
Eamonn Flanagan View latest post
No new posts FYI: Live weightlifting online this weekend
0 Weights_Admin 318 Wed Aug 01, 2007 7:07 pm
Weights_Admin View latest post
No new posts hands
6 ging-aaron 518 Fri Jul 27, 2007 3:19 pm
ging-aaron View latest post
No new posts IAWLA Strategic Plan
14 Weights_Admin 1010 Wed Jul 25, 2007 1:55 pm
Weights_Admin View latest post
No new posts International Competition
9 Kevin Darcy 629 Tue Jul 24, 2007 5:35 pm
ncallaghan View latest post
No new posts Four year targets for NI lifters
2 Weights_Admin 508 Sun Jul 22, 2007 10:45 pm
Weights_Admin View latest post
No new posts Leinster Open Results and Video Thread
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19 Eamonn Flanagan 1611 Sun Jul 22, 2007 7:04 pm
Eamonn Flanagan View latest post
No new posts more squad training
7 padraig 580 Thu Jul 19, 2007 3:03 pm
Eamonn Flanagan View latest post
No new posts [ Poll ] IAWLA Annual Awards Dinner Poll Results
8 Weights_Admin 1298 Tue Jul 17, 2007 4:25 pm
ging-aaron View latest post
No new posts [ Poll ] IAWLA Merchandise Poll
2 Weights_Admin 361 Sun Jul 15, 2007 8:37 pm
Weights_Admin View latest post
No new posts To all club owners
13 Weights_Admin 631 Fri Jul 13, 2007 7:16 am
Kevin Darcy View latest post
No new posts Strength and Conditioning Query
4 Weights_Admin 503 Wed Jul 11, 2007 6:57 pm
Kevin Darcy View latest post
No new posts 2007 COMMONWEALTH WEIGHTLIFTING FEDERATION RANKINGS
4 Weights_Admin 354 Tue Jul 10, 2007 9:31 pm
Weights_Admin View latest post
No new posts instuction video suggestion
6 Colin K Bell 459 Mon Jul 09, 2007 9:31 am
cathal byrd View latest post
No new posts foot position
3 Colin K Bell 342 Fri Jul 06, 2007 9:18 pm
Eamonn Flanagan View latest post
No new posts Caoching yourself at competition.
0 Eamonn Flanagan 312 Thu Jul 05, 2007 8:50 am
Eamonn Flanagan View latest post
No new posts Interesting Link
0 bigphathar 282 Wed Jul 04, 2007 12:57 pm
bigphathar View latest post
No new posts FIRST IRISH UNIVERSITY CHAMPIONSHIPS 2007
3 jimmyjennings 362 Tue Jul 03, 2007 3:12 pm
jimmyjennings View latest post
No new posts German National Coach visits UL
7 cathal byrd 517 Mon Jul 02, 2007 7:40 pm
Weights_Admin View latest post
No new posts Leinster Open
5 Eamonn Flanagan 786 Tue Jun 26, 2007 9:52 pm
jimmyjennings View latest post
No new posts reminder: 16th June Squad training session Cork
4 Frank Murphy 497 Thu Jun 21, 2007 7:43 pm
Weights_Admin View latest post
No new posts Lifters height/strength
1 barry vaughan 373 Wed Jun 20, 2007 2:12 pm
Eamonn Flanagan View latest post
No new posts power and squat jerks
6 cathal byrd 760 Tue Jun 19, 2007 9:01 am
Eamonn Flanagan View latest post
No new posts An offer to increase weightlifting publicity
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18 Weights_Admin 834 Mon Jun 18, 2007 6:05 pm
cathal byrd View latest post
No new posts food between weigh-in and comp?
7 cathal byrd 472 Mon Jun 11, 2007 11:05 pm
bigphathar View latest post
No new posts Deadlifts?
13 Weights_Admin 1283 Mon Jun 11, 2007 10:57 pm
bigphathar View latest post
No new posts SQUAD TRAINING IN AUGUST???
2 andymurphy 456 Fri Jun 08, 2007 9:30 pm
jimmyjennings View latest post
No new posts European Small Nations '07
8 cathal byrd 604 Tue Jun 05, 2007 9:19 pm
cathal byrd View latest post
No new posts UL Weightlifting Club newspaper article
0 cathal byrd 460 Mon Jun 04, 2007 8:17 pm
cathal byrd View latest post
No new posts European Masters Champion - Laurence McConnell
3 Weights_Admin 398 Sun Jun 03, 2007 11:38 am
Eamonn Flanagan View latest post
No new posts Newtownabbey Weightlifting Club Success noted in local paper
0 Weights_Admin 425 Thu May 31, 2007 9:27 pm
Weights_Admin View latest post
No new posts Top NI official McColgan dies
0 Weights_Admin 286 Fri May 18, 2007 10:07 pm
Weights_Admin View latest post
No new posts Loss of Eddie Finnegan
1 Weights_Admin 428 Tue May 15, 2007 1:43 pm
Weights_Admin View latest post
No new posts European U23, La Coruna Spain
10 Weights_Admin 781 Sun May 13, 2007 1:39 pm
cathal byrd View latest post
No new posts Watch USA National Championships live
2 Weights_Admin 345 Sat May 12, 2007 8:39 pm
Weights_Admin View latest post
No new posts October 13th - Cork Competition
5 Weights_Admin 337 Tue May 08, 2007 9:57 am
cathal byrd View latest post
No new posts IAWLA coaching course
12 Eamonn Flanagan 1386 Mon May 07, 2007 10:27 pm
Weights_Admin View latest post
No new posts Request to Competition Organisers
4 Weights_Admin 448 Tue May 01, 2007 6:15 pm
Weights_Admin View latest post
No new posts Ulster Open C'ships 2007 Ballyclare
1 cathal byrd 338 Sun Apr 29, 2007 9:29 pm
Colin K Bell View latest post
No new posts European C'ships, Strasbourg 14th-22nd April '07
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16 cathal byrd 703 Fri Apr 27, 2007 3:55 pm
Neil View latest post
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