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No new posts Announcement: Welcome and some basic rules
0 Weights_Admin 806 Wed Jul 25, 2007 2:06 pm
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No new posts Jim Power is still lifting!
0 Weights_Admin 327 Mon Mar 10, 2008 10:07 pm
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No new posts A place to stay
2 Brandon.McGill 381 Fri Mar 07, 2008 6:20 pm
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No new posts Watch Weightlifting Online
1 Weights_Admin 645 Thu Feb 28, 2008 7:56 am
Eamonn Flanagan View latest post
No new posts Irish Masters/Juniors/Youths
1 jimmyjennings 340 Tue Feb 19, 2008 1:03 pm
Colin K Bell View latest post
No new posts Training short term goals
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30 Colin K Bell 1275 Sun Feb 17, 2008 8:40 pm
ging-aaron View latest post
No new posts Icing - Good or Bad?
8 barry vaughan 894 Sun Feb 17, 2008 11:44 am
ncallaghan View latest post
No new posts PayPal Account
0 Weights_Admin 429 Sat Feb 16, 2008 5:49 am
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No new posts weightliting bars and bumper plates for my Gaelic club
0 peter durcan 544 Wed Feb 06, 2008 10:30 pm
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No new posts UL Open Weightlifting Championships
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18 cathal byrd 1000 Wed Feb 06, 2008 2:07 pm
Jimmy Quinn View latest post
No new posts Squat knee position
8 Colin K Bell 756 Fri Feb 01, 2008 10:32 pm
Colin K Bell View latest post
No new posts Dislocated Shoulder
10 Weights_Admin 1446 Tue Jan 29, 2008 6:14 pm
barry vaughan View latest post
No new posts Ask Ivan
0 Weights_Admin 400 Tue Jan 15, 2008 4:58 pm
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No new posts Warmups and stretching routines
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16 garrettstack 657 Mon Jan 14, 2008 7:15 pm
Colin K Bell View latest post
No new posts Well Done Guys
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16 paudie roche 761 Wed Jan 09, 2008 2:06 am
James Hanley View latest post
No new posts Revver Account For Video Section
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16 Weights_Admin 1569 Fri Jan 04, 2008 7:06 pm
Eamonn Flanagan View latest post
No new posts One arm clean and snatches
6 Weights_Admin 531 Mon Dec 24, 2007 4:01 pm
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No new posts Training in Galway Dec '07
4 cathal byrd 378 Wed Dec 19, 2007 6:01 pm
Eamonn Flanagan View latest post
No new posts Tomas Bamford's Online Irish Lifters Album
0 Weights_Admin 384 Tue Dec 18, 2007 5:15 pm
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No new posts UL Weightlifting Nov./Dec.
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37 Eamonn Flanagan 1464 Tue Dec 18, 2007 4:04 pm
Weights_Admin View latest post
No new posts Weightlifting longevity
5 Colin K Bell 471 Sun Dec 16, 2007 10:48 pm
peter durcan View latest post
No new posts How often do you squat?
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26 Eamonn Flanagan 950 Sun Dec 16, 2007 10:21 pm
peter durcan View latest post
No new posts EUROPEAN WEIGHTLIFTING SEMINAR
0 Weights_Admin 368 Thu Dec 13, 2007 7:15 pm
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No new posts Snatch deadlift.
8 Eamonn Flanagan 2156 Tue Dec 11, 2007 8:35 am
Eamonn Flanagan View latest post
No new posts Hercules Open
10 jimmyjennings 635 Sun Dec 09, 2007 12:29 pm
jimmyjennings View latest post
No new posts British Compeition Entry Form Deadlines 2008
1 Weights_Admin 481 Tue Dec 04, 2007 10:36 am
ncallaghan View latest post
No new posts provincial teams abroad
5 mikec 482 Fri Nov 30, 2007 11:41 pm
Kevin Darcy View latest post
No new posts Northern Ireland Open - 24th November
7 Weights_Admin 564 Wed Nov 28, 2007 2:07 pm
ging-aaron View latest post
No new posts PRO's Corner!
3 cathal byrd 387 Sat Nov 17, 2007 6:31 pm
Kevin Darcy View latest post
No new posts Polska-Training log/video diary
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71 Kevin Darcy 2548 Sat Nov 10, 2007 2:38 am
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No new posts possible relationship with southern california weightlifting
6 Eamonn Flanagan 444 Fri Nov 09, 2007 5:47 pm
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No new posts Employment position in Weightlifting>>>>
0 Eamonn Flanagan 358 Fri Nov 09, 2007 11:07 am
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The selected topics have been moved. Moved: Coaching Contract
2 cbuckley 58 Thu Nov 01, 2007 6:10 pm
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No new posts CORK OPEN 13th October 2007
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44 Weights_Admin 1991 Thu Nov 01, 2007 10:09 am
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The selected topics have been moved. Moved: Coaching Development
3 cbuckley 95 Mon Oct 29, 2007 5:16 pm
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No new posts Protein Supplements
5 Weights_Admin 480 Sun Oct 28, 2007 12:34 pm
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No new posts British U18 and U23 results
0 Weights_Admin 381 Wed Oct 24, 2007 3:20 pm
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No new posts Nathaniel Callaghan: Sports Bursary
6 Eamonn Flanagan 445 Tue Oct 23, 2007 7:18 pm
ncallaghan View latest post
No new posts An Interesting Article
6 bigphathar 476 Mon Oct 22, 2007 5:44 pm
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No new posts Werksan bar
7 Colin K Bell 1579 Sat Oct 20, 2007 10:53 am
Colin K Bell View latest post
No new posts European Junior Results
0 Weights_Admin 274 Mon Oct 15, 2007 1:53 pm
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No new posts IAWLA Committee
0 Weights_Admin 290 Mon Oct 15, 2007 1:43 pm
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No new posts [ Poll ] Olympic Qualification.
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15 Kevin Darcy 658 Fri Oct 12, 2007 3:37 pm
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No new posts any upcoming coaching courses?
1 peter durcan 301 Fri Oct 12, 2007 1:46 pm
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No new posts Train with Mr. Ivan Abadzhiev
1 Weights_Admin 431 Fri Sep 28, 2007 8:21 am
Eamonn Flanagan View latest post
No new posts IAWLA newsletter
0 Eamonn Flanagan 272 Wed Sep 26, 2007 10:49 am
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No new posts European Youth Results
4 Weights_Admin 379 Tue Sep 04, 2007 5:39 pm
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No new posts Valuable Insights
13 bigphathar 775 Sun Sep 02, 2007 2:06 am
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No new posts IAWLA Members
0 Weights_Admin 275 Fri Aug 31, 2007 4:00 pm
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No new posts AUGUST SQUAD TRAINING SCHEDULE
12 Weights_Admin 695 Fri Aug 31, 2007 1:15 pm
cathal byrd View latest post
No new posts Ivan the butcher book: Should be interesting...
0 bigphathar 256 Fri Aug 31, 2007 10:29 am
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