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No new posts Announcement: Welcome and some basic rules
0 Weights_Admin 806 Wed Jul 25, 2007 2:06 pm
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No new posts Where to get good wrist straps
11 Barry Kinsella 952 Wed Nov 12, 2008 12:49 pm
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No new posts National Club C'ships/Cork Open 2008
6 cathal byrd 716 Sun Nov 09, 2008 3:02 pm
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No new posts Adidas weightlifting shoes for sale.
0 Eamonn Flanagan 401 Mon Oct 27, 2008 8:19 pm
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No new posts 1984 Olympic Weightlifting Parts 1-3
0 frank rothwell 309 Tue Oct 14, 2008 9:34 am
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No new posts FEEDBACK REQUESTED: Irish Squad Session, Oct Jordanstown
4 Weights_Admin 416 Fri Oct 10, 2008 5:01 pm
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No new posts New Adidas Shoes available
3 cathal byrd 494 Thu Oct 02, 2008 11:23 pm
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No new posts Olympic Report
0 Eamonn Flanagan 340 Sat Sep 27, 2008 1:24 pm
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No new posts Galway Open 2008
0 Kevin Darcy 316 Fri Sep 26, 2008 4:22 pm
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No new posts Exposure on Eleiko Sport website
0 cathal byrd 524 Thu Sep 25, 2008 3:43 pm
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No new posts Interesting video
1 Colin K Bell 341 Tue Sep 16, 2008 7:41 pm
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No new posts AGM 2008
0 jimmyjennings 324 Tue Sep 16, 2008 12:43 am
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No new posts Ukraine Training Camp
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15 cathal byrd 1084 Thu Aug 28, 2008 9:23 pm
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No new posts Irish Squad Session, Oct Jordanstown
6 cathal byrd 702 Tue Aug 26, 2008 6:48 pm
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No new posts Olympics 2008
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18 Eamonn Flanagan 864 Mon Aug 18, 2008 4:22 pm
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No new posts Irish Records
0 Weights_Admin 403 Thu Aug 14, 2008 9:36 pm
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No new posts Cork & Munster Champions 1949-2008
0 Weights_Admin 323 Thu Aug 14, 2008 6:48 pm
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No new posts British Senior Results 2008
1 Weights_Admin 353 Thu Aug 14, 2008 6:31 pm
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No new posts Core exercises
13 ShaneMcquillan 1002 Sat Aug 02, 2008 8:34 am
DaveOSullivan View latest post
No new posts Bar loading table
9 Colin K Bell 796 Fri Aug 01, 2008 8:56 am
J Conway View latest post
No new posts Lifter Ranking 2007/2008
11 cathal byrd 928 Wed Jul 30, 2008 12:09 am
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No new posts World University Games 2008
0 cathal byrd 291 Sun Jul 27, 2008 1:42 pm
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No new posts Restoration methods on the cheap
10 Colin K Bell 637 Sun Jul 20, 2008 4:10 am
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No new posts Doping Cases 2008
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15 cathal byrd 946 Thu Jul 17, 2008 4:36 am
Kevin Darcy View latest post
No new posts Colin Bell
2 ShaneMcquillan 409 Tue Jul 15, 2008 11:38 pm
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No new posts Frank Rothwell training
1 Weights_Admin 444 Sat Jul 12, 2008 12:11 am
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No new posts George Whiteway
2 Weights_Admin 464 Mon Jul 07, 2008 8:22 pm
Colin K Bell View latest post
No new posts The Unbelievable Laurance O Connell.
7 Kevin Darcy 656 Thu Jun 26, 2008 9:19 am
Colin K Bell View latest post
No new posts Leinster Open
5 jimmyjennings 535 Wed Jun 25, 2008 4:26 am
Eamonn Flanagan View latest post
No new posts Irish Examiner Weightlifting Feature
0 cathal byrd 367 Fri Jun 20, 2008 1:04 pm
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No new posts ULSTER OPEN WEIGHTLIFTING CHAMPIONSHIPS 2008
4 Weights_Admin 605 Mon Jun 09, 2008 5:26 pm
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No new posts Frank Rothwell's Olympic Weightlifting History
0 Weights_Admin 331 Tue Jun 03, 2008 3:32 am
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No new posts Back Pain - help!!
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19 BRENDAN 845 Fri May 30, 2008 10:17 pm
ging-aaron View latest post
No new posts All Time Top Ten Female and Male Irish Lifters
0 Weights_Admin 346 Mon May 26, 2008 6:48 am
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No new posts IAWLA Newsletter
6 Weights_Admin 577 Mon May 26, 2008 1:53 am
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No new posts Irish Senior Weightlifting Championships 2008
5 Weights_Admin 602 Thu May 22, 2008 5:18 pm
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No new posts European Masters
0 Eamonn Flanagan 301 Tue May 20, 2008 7:40 am
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No new posts European Senior Championships
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34 cathal byrd 1904 Sun May 04, 2008 4:59 pm
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No new posts Hitting the thighs
3 IainR 614 Tue Apr 29, 2008 10:24 pm
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No new posts Neanderthal Man Lifting Tins of Paint
13 sean 630 Mon Apr 28, 2008 7:55 am
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No new posts How often to compete?
1 bigphathar 357 Tue Apr 22, 2008 3:06 pm
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No new posts NI Open Champs
0 Weights_Admin 311 Mon Apr 21, 2008 11:32 pm
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No new posts Rack Jerk/
3 BRENDAN 424 Sun Apr 20, 2008 3:19 pm
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No new posts lateral epicondylitis
5 BRENDAN 389 Fri Apr 18, 2008 10:51 pm
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No new posts Hook grip in snatch receiving position
6 IainR 1258 Thu Apr 10, 2008 1:12 pm
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No new posts Hamstring tear
2 Colin K Bell 408 Sun Apr 06, 2008 12:56 pm
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No new posts Fitrodyne
7 cathal byrd 1449 Fri Apr 04, 2008 6:22 pm
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No new posts British Universities
1 Eamonn Flanagan 408 Mon Mar 31, 2008 4:28 am
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No new posts olympic lifting masterclass at Jordanstown
1 Colin K Bell 332 Mon Mar 24, 2008 7:03 pm
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No new posts Munster Open - Tralee
0 Eamonn Flanagan 372 Sun Mar 23, 2008 12:44 pm
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No new posts European u23 Championships
2 cathal byrd 490 Tue Mar 18, 2008 10:07 am
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