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Hell50

 
Post new topic   Reply to topic    Irish Weightlifting Forum Forum Index -> Coaching, Technique & Training Programs
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Kevin Darcy
Kolecki's Understudy


Joined: 08 May 2007
Posts: 256
Location: galway

PostPosted: Wed Dec 30, 2009 11:14 pm    Post subject: Hell50 Reply with quote

Try this one on size,

Front squat 100x 10, rest 90 seconds, bent over row 60x 10, rest 90 secs,

Repeat 10 times:-)

Should take 50 minutes in total. Enjoy!!
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