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Announcement: Coaching Calendar 0 Weights_Admin 341 Fri Oct 12, 2007 1:57 pmWeights_Admin
Sticky: The Bloggers Zone 0 Weights_Admin 94 Thu Jul 09, 2009 3:43 amWeights_Admin
5RM Back Squat Challenge 1 , 2 , 3 ] 34 Robbie Bremner 327 Sat Nov 07, 2009 12:37 amBRENDAN
Periodization : Are We Going Astray? 2 trevorcoen 213 Wed Oct 14, 2009 11:07 amtrevorcoen
Interviews with Jim Schmitz and John Broz 1 Barry Kinsella 99 Wed Aug 26, 2009 11:02 pmBarry Kinsella
New 2009 Tommy Kono lectures You tube 0 Colin K Bell 50 Sat Aug 08, 2009 1:46 pmColin K Bell
Clean Critique 1 , 2 , 3 ] 39 James Hanley 1065 Thu May 28, 2009 9:06 pmJames Hanley
Useful Training Tools 1 Weights_Admin 355 Sun Apr 12, 2009 5:08 pmcillianmc_namara
Level 1 Course Content? 1 Fiachra Lambe 216 Sat Jan 31, 2009 10:52 pmWeights_Admin
bar hitting mid-lower thigh 2 peter durcan 221 Mon Oct 20, 2008 9:31 pmEamonn Flanagan
Coach Mike Burgener coming to Northern Ireland 0 Helzy 184 Tue Oct 07, 2008 6:28 amHelzy
Slow motion, high framerate weightlifting videos 0 Jay Douglass 262 Sat Aug 09, 2008 11:58 pmJay Douglass
Photos of the Level 1 Coaching Course at U.C.C in Feb 2008 0 Weights_Admin 364 Mon Feb 04, 2008 4:39 pmWeights_Admin
Upcoming Coaching Courses 1 Damien Martin 346 Wed Jan 16, 2008 8:23 amEamonn Flanagan
Snatch Grip High Pulls 14 James Hanley 475 Sun Jan 06, 2008 12:30 amBRENDAN
Tommy Kono book 2 Colin K Bell 335 Thu Dec 27, 2007 10:45 pmColin K Bell
Cool down 12 Colin K Bell 367 Mon Dec 24, 2007 9:43 pmNathy O'Connell
Coach wanted! 3 Kevin Darcy 363 Tue Nov 20, 2007 6:17 pmthecrad
grip for clean recovery/jerk - help! 14 Colin K Bell 325 Sat Nov 10, 2007 10:15 amColin K Bell
Coaching Contract 2 cbuckley 345 Thu Nov 01, 2007 6:10 pmthecrad
Coaching Development 3 cbuckley 375 Mon Oct 29, 2007 5:16 pmEamonn Flanagan
Training camps 1 , 2 ] 16 Kevin Darcy 553 Thu Oct 18, 2007 5:11 pmWeights_Admin
Women keeping it close? 1 Weights_Admin 302 Fri Sep 21, 2007 12:25 pmWeights_Admin
Hand position in the Jerk 3 Weights_Admin 356 Fri Aug 31, 2007 1:10 pmNeil
Russian Squat Program 2 Weights_Admin 698 Thu Jul 12, 2007 9:31 pmWeights_Admin
'Supercompensation Program' 4 cathal byrd 556 Wed Apr 25, 2007 7:02 pmcathal byrd
Useful link 0 peter durcan 300 Tue Apr 03, 2007 11:21 pmpeter durcan
Tommy Kono Lecture on the snatch 2 part video 0 Nathy O'Connell 269 Wed Feb 28, 2007 1:55 amNathy O'Connell
Two good video clips explaining a lot of technique 0 Weights_Admin 373 Sun Jan 28, 2007 3:41 pmWeights_Admin
23 Day Bulgarian Programme 0 Weights_Admin 576 Mon Jan 08, 2007 2:35 amWeights_Admin
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