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Aaron Small (94kg, Newtownabbey)

 
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cathal byrd
69kg lifter


Joined: 04 Jan 2007
Posts: 439
Location: Limerick

PostPosted: Sun Mar 25, 2007 3:26 pm    Post subject: Aaron Small (94kg, Newtownabbey) Reply with quote

Date: 24th March 2007
Venue: Coolmine Sport Centre, Dublin
Event: Irish Senior C'ships '07
Lift: 65kg Snatch
Link to Video: http://revver.com/watch/214509

Date: 24th March 2007
Venue: Coolmine Sport Centre, Dublin
Event: Irish Senior C'ships '07
Lift: 100kg C n J
Link to Video: http://revver.com/watch/214517
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ging-aaron



Joined: 23 Jun 2007
Posts: 93
Location: newtownabbey weightlifting club

PostPosted: Fri Dec 28, 2007 2:57 pm    Post subject: Reply with quote

me jerking 125kg after 2 weeks without training and my previous best is 112kg

http://youtube.com/watch?v=1-KtWGMdSK4

quality aint great cause it was recorded on a phone
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ging-aaron



Joined: 23 Jun 2007
Posts: 93
Location: newtownabbey weightlifting club

PostPosted: Fri Dec 28, 2007 3:01 pm    Post subject: Reply with quote

i know this isnt exactly weightlifting but here is a vid of me deadlifting

http://youtube.com/watch?v=AHCq9r_lMEA
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Kevin Darcy
Kolecki's Understudy


Joined: 08 May 2007
Posts: 256
Location: galway

PostPosted: Fri Dec 28, 2007 3:54 pm    Post subject: Reply with quote

nice work bro
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Colin K Bell
85kg lifter


Joined: 15 Mar 2007
Posts: 169
Location: Fivemiletown, Co Tyrone, N Ireland

PostPosted: Wed Jan 02, 2008 4:27 pm    Post subject: Reply with quote

Aaron looks like the rest has done you good! Were you overtrained maybe?
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ging-aaron



Joined: 23 Jun 2007
Posts: 93
Location: newtownabbey weightlifting club

PostPosted: Wed Jan 02, 2008 9:57 pm    Post subject: Reply with quote

i hope so i have to test this thoery when i train on thurs
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Colin K Bell
85kg lifter


Joined: 15 Mar 2007
Posts: 169
Location: Fivemiletown, Co Tyrone, N Ireland

PostPosted: Wed Jan 02, 2008 10:40 pm    Post subject: Reply with quote

Good man. Im sure you didnt expect pbs in squat and jerk since your new job.
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ging-aaron



Joined: 23 Jun 2007
Posts: 93
Location: newtownabbey weightlifting club

PostPosted: Mon Jan 07, 2008 12:50 pm    Post subject: Reply with quote

well i found out im a freak of nature because i couldn't clean 110 so i think my technique needs some serious work you should see it its awful couldn't snatch 80 i can still pull 100 right up to my nipples higher sometimes but my thumbs have gone all soft again ragen... see you soon
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ging-aaron



Joined: 23 Jun 2007
Posts: 93
Location: newtownabbey weightlifting club

PostPosted: Wed Mar 12, 2008 8:54 pm    Post subject: clean and jerk Reply with quote

heres my 117, camera phone again..... really should invest in a real camera

http://www.youtube.com/watch?v=Tac3NDd7f7c
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Weights_Admin
Site Admin


Joined: 01 Jan 1970
Posts: 644
Location: N. Ireland or Arkansas

PostPosted: Thu Mar 13, 2008 8:42 am    Post subject: Reply with quote

Looked easy enough for you Aaron! Certainly more there.
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ging-aaron



Joined: 23 Jun 2007
Posts: 93
Location: newtownabbey weightlifting club

PostPosted: Thu Mar 05, 2009 2:12 pm    Post subject: the 100 snatch and 130 hang clean Reply with quote

100kg snatch

http://www.youtube.com/watch?v=0lrIKZBD5gA&feature=channel

130 hang and attempted jerk

http://www.youtube.com/watch?v=6SXvLD9G64w
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